Some days, everything feels like too much. Your body is tired in a way sleep doesn't fix. Your mind won't stop, even when there's nothing specific to think about. The to-do list feels impossible, and you can't explain why getting out of bed took everything you had. If that sounds familiar, you're not alone. And you're not broken. Feeling overwhelmed isn't a personal failing—it's your nervous system telling you it needs support. These ten practices aren't about pushing through or fixing yourself. They're about offering your body and mind the...
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